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Secrets to Skin Longevity:
Sirtuins & Skin
Discover a breakthrough in skin longevity science. We’re sharing
more about the importance of sirtuins—and how we’re at
the forefront of sirtuin research for skin.
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11 Game-Changing Ingredients Your Salad is Missing
Discover how mixing in these ingredients can boost your health.
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A Beginner’s Guide to Journaling
This simple practice can help support a longer, healthier life—here’s how.
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9 Ways Swimming Can Improve Longevity
It’s one of the greatest physical (and mental) activities around.
Here’s why you should suit up.
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How Learning a New Language
Keeps You Sharp
Discover the 5 biggest benefits of acquiring a second language.
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Luxury Skincare 101
Looking to splurge on your skincare routine?
Discover why these decadent formulas are worth the investment.
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9 Ways to Get the Most
Out of Your Daily Walk
Want to step up your walking game? Discover the mini upgrades
you can do when your daily walk needs a boost.
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5 Important Spices to Have In Your Pantry
Discover how these taste-boosters are also health-boosters.
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The Benefits of Having a Hobby
Hands-on activities are fun—and full of health perks, too.
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How a Health Optimization
Coach Spends A Sunday
Discover how Celia Chen optimizes her day with sunshine, organizing
and a non-negotiable trip to the farmers’ market.
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The Power of Giving Back
Being kind isn’t just the decent thing to do—it’s
the healthy thing to do.
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What is Fascia—And Why is It Important for Longevity?
Discover more about this connective tissue and
self-bodywork tips for keeping it healthy.
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How a Fashion Editor-Turned-Meditation Maven Spends Her Sunday
Discover more about Suze Yalof Schwartz’s Sunday routine, including
her go-to morning meditation, her tips for winding down and more.
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9 Vacations That are Good for Your Health
Discover how switching up your vacation plans can
reap rewards that go beyond a relaxing getaway.
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8 Things to Add to Your Workout Routine for Longevity
Switching up your exercise routine can yield
some amazing long-term health benefits.
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3 Smoothies to Boost Longevity
Healthy recipes that are packed with benefits.
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How A Mind Coach Spends Her Day
And the real-life lessons you can learn from
Manjit Devgun’s routine.
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6 Small and Surprising Ways to Manifest Joy in Your Life
First tip: Smile–it’s easy and can boost your longevity.
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8 Fruits and Vegetables
to Add to Your Diet
If you’ve been buying the same produce for years,
you may be missing out on some important health benefits.
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Life Layering and Longevity
Adding a new dimension or ‘layer’ to your life at any age
can help you find greater satisfaction and joy. Discover
how it can also boost your health and longevity.
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